6 Ways to Prep Your Skin for A Makeup Appointment

Healthy skin is essential for a great makeup application if your skin is dry, flaky, congested, oily or feeling dull, it’s time to implement these steps. 1. Water Staying hydrated is important for many reasons. Drinking more water helps with elimination, keeps your skin hydrated and helps boost your energy levels. Pop a fresh lemon or mixed citrus in your …

What Chinese Medicine Taught Me About Seasonal Eating

The days are becoming shorter, the morning commute to work is darker, and I’m quite sure we all already feel that shift into a slower pace from our longer and more active summer days. I was having brunch with a couple of girlfriends the other day, we were talking about reorganizing our homes, doing a little fall cleaning, it sounded …

How To Boost Iron Intake With Plant-Based Foods.

Iron – What is it and why do we need it? Iron is an essential mineral our bodies need for production of red blood cells. Iron helps to transport oxygen from the lungs through the entire body. If you are low in iron, you may find you are feeling exhausted, get winded going up the stairs or fatigued all the …

Post Exercise Snacks, Plant Based, Gluten Free, Vegan, Dairy Free

Once again the energy bites are at the top of my list for easy and super tasty options as a snack. I’ve been getting more exercise lately which is great but man I’m really feeling it! Sore muscles and tightness are a good sign I’ve had a great workout.  Post-exercise I know I need to replace the carbohydrates my body …

Simple Ways to Keep Blood Sugar Steady

Does this ever happen to you? Feeling faint = Reaching for empty carbs for a quick pick me up = Feel better for a short period of time = Blood sugar will drop quickly again after empty carbs are digested = Feel light headed, the cycle continues.  I’ve spoken with a few women in the past about how they have fainted …

Easy Energy Bite Recipes, Raw, Vegan, Gluten Free, Processed Sugar Free

If you’ve been battling a sweet tooth or tend to reach for the baked goods and sweet treats when you’re tired and famished, this info may help get you on track. Sugar/carbs are usually the first things you reach for when you are tired or hangry (super hungry + angry = hangry)  They can be irresistible when you’re over tired, or have …

3 Easy Makeup Looks for the Minimal Makeup Person

As much as I love the Instagram makeup tutorials with the beautiful contouring and highlighting, blending multiple colours, shimmers, and mattes. Leave it to the Pros for events, photo-shoots and Instagram. To put it bluntly, The Instagram makeup doesn’t look good in person,  to be honest, it looks a little weird! Why weird you ask? What most people don’t know about …

Natural Remedies for Eczema

I know many of you suffer from Eczema (or dermatitis). I often get questions about the best creams, what to do to take the itch away, it’s gotten to the point with some people that they are on their last hope and so over trying to battle with their body, it can be very frustrating. I have seen people with …

4 Super Simple Winter Skin Tips, Get Radiant!

This one is quick and easy for you busy ladies out there… If your skin is feeling dull, dry and flaky you may want to consider these options to give you and your skin a little pick me up! 1. A Face Mask: A mask 1-2 times a week is amazing for exfoliating the skin. Sloughing off those dead skin …