How To Boost Iron Intake With Plant-Based Foods.

Iron – What is it and why do we need it? Iron is an essential mineral our bodies need for production of red blood cells. Iron helps to transport oxygen from the lungs through the entire body. If you are low in iron, you may find you are feeling exhausted, get winded going up the stairs or fatigued all the …

Post Exercise Snacks, Plant Based, Gluten Free, Vegan, Dairy Free

Once again the energy bites are at the top of my list for easy and super tasty options as a snack. I’ve been getting more exercise lately which is great but man I’m really feeling it! Sore muscles and tightness are a good sign I’ve had a great workout.  Post-exercise I know I need to replace the carbohydrates my body …

Easy Energy Bite Recipes, Raw, Vegan, Gluten Free, Processed Sugar Free

If you’ve been battling a sweet tooth or tend to reach for the baked goods and sweet treats when you’re tired and famished, this info may help get you on track. Sugar/carbs are usually the first things you reach for when you are tired or hangry (super hungry + angry = hangry)  They can be irresistible when you’re over tired, or have …

2 Simple Holiday Makeup Ideas – 100% Green Beauty

So it took me a while to get comfortable with the idea of taking a bunch of pictures of myself and posting them on the interweb. I can safely say that in the final picture I chose to post… I did NOT wake up like that, it took me SO much longer (like hours) than I thought to do that …

A Healthy, Filling, Low Sugar Cereal

I grew up eating instant oats and boxed cereals. These types of cereals are packed with sugar, empty carbs and preservatives. These ’empty’ ingredients can cause peaks and crashes in blood sugar levels making it difficult to avoid the hunger pangs very shortly after eating. A drop in blood sugar could then lead to reaching for quick, less healthy snacks …

Delicious Peach and Banana Breakfast

This is a simple one. #2 Another variation of a breakfast bowl of goodness just for you… Ingredients: Dairy free yogurt Heavenly hemp seeds with a tasty raw pepitas ( I add lots for the slower digestion process) Fresh BC peaches and sliced organic bananas And as always – a coconut sprinkle This is packed with dietary fibre (keep the …

Bountiful Breaky

I often get the question from clients ” what do I eat for breakfast?”. This question may come after the person is told or decided they need to go gluten free and dairy (any product from cows) free. Or maybe they want to simply increase plant based foods and eat more than just eggs, cereal or toast. I’m going to …