7 Natural Cold & Flu Remedies Your Grandma Never Shared With You

Isn’t it funny how timing works out,  As I’d  been putting this blog post together, wouldn’t you know it, I come down with a cold late last week! Achy, mega mucus, sinus pressure and a hacking cough. When it comes to the cold and flu season, I feel we already know about the benefits of vitamin C, vitamin D, probiotics, elderberry …

5 Practices For A Better Quality Sleep

Better sleep, yes it’s true… While you may not be able to get more hours of sleep. I’m sure these tips will reward you with a better quality sleep. Sleep is your restorative time, time to regenerate and heal. I have struggled with poor sleep for a very long time. I silently curse the clients I meet with who say, …