Everyday Foods For Healthier Skin

We see plenty of advertising for anti-aging products. I think we both know that nothing will reverse the process of aging but we can do certain things in our daily lives as preventive measures. Antioxidants are something to include in each meal. Pack up your fridge and cupboard with antioxidant rich foods, including antioxidant-rich foods every day is an easy …

Post Exercise Snacks, Plant Based, Gluten Free, Vegan, Dairy Free

Once again the energy bites are at the top of my list for easy and super tasty options as a snack. I’ve been getting more exercise lately which is great but man I’m really feeling it! Sore muscles and tightness are a good sign I’ve had a great workout.  Post-exercise I know I need to replace the carbohydrates my body …

Simple Ways to Keep Blood Sugar Steady

Does this ever happen to you? Feeling faint = Reaching for empty carbs for a quick pick me up = Feel better for a short period of time = Blood sugar will drop quickly again after empty carbs are digested = Feel light headed, the cycle continues.  I’ve spoken with a few women in the past about how they have fainted …

Easy Energy Bite Recipes, Raw, Vegan, Gluten Free, Processed Sugar Free

If you’ve been battling a sweet tooth or tend to reach for the baked goods and sweet treats when you’re tired and famished, this info may help get you on track. Sugar/carbs are usually the first things you reach for when you are tired or hangry (super hungry + angry = hangry)  They can be irresistible when you’re over tired, or have …

Confused About Eggs?

I eat eggs – they work for me and I do know how horrible the mass producing egg industry is. I do my best to choose better options. If your ready to learn more about eggs, chickens and how they are raised and treated I found this great article. I believe it is important to know how our food is being …

Delicious Peach and Banana Breakfast

This is a simple one. #2 Another variation of a breakfast bowl of goodness just for you… Ingredients: Dairy free yogurt Heavenly hemp seeds with a tasty raw pepitas ( I add lots for the slower digestion process) Fresh BC peaches and sliced organic bananas And as always – a coconut sprinkle This is packed with dietary fibre (keep the …