6 Ways to Prep Your Skin for A Makeup Appointment

Healthy skin is essential for a great makeup application if your skin is dry, flaky, congested, oily or feeling dull, it’s time to implement these steps. 1. Water Staying hydrated is important for many reasons. Drinking more water helps with elimination, keeps your skin hydrated and helps boost your energy levels. Pop a fresh lemon or mixed citrus in your …

Everyday Foods For Healthier Skin

We see plenty of advertising for anti-aging products. I think we both know that nothing will reverse the process of aging but we can do certain things in our daily lives as preventive measures. Antioxidants are something to include in each meal. Pack up your fridge and cupboard with antioxidant rich foods, including antioxidant-rich foods every day is an easy …

7 Natural Cold & Flu Remedies Your Grandma Never Shared With You

Isn’t it funny how timing works out,  As I’d  been putting this blog post together, wouldn’t you know it, I come down with a cold late last week! Achy, mega mucus, sinus pressure and a hacking cough. When it comes to the cold and flu season, I feel we already know about the benefits of vitamin C, vitamin D, probiotics, elderberry …

6 Natural Remedies to Help Beat that Cold or Flu

The dreaded cold and flu season. You’ve tried to prevent it, taken supplements, vitamins, herbs, you ate well, maybe slept pretty well, and It still got you! Now, what? Here are a few suggestions that may help ease and speed up your healing process. 1. Rest – Yes! REST, if you’re tired, rest! Bundle up in bed with a book …