7 Natural Cold & Flu Remedies Your Grandma Never Shared With You

Isn’t it funny how timing works out,  As I’d  been putting this blog post together, wouldn’t you know it, I come down with a cold late last week! Achy, mega mucus, sinus pressure and a hacking cough. When it comes to the cold and flu season, I feel we already know about the benefits of vitamin C, vitamin D, probiotics, elderberry …

6 Natural Remedies to Help Beat that Cold or Flu

The dreaded cold and flu season. You’ve tried to prevent it, taken supplements, vitamins, herbs, you ate well, maybe slept pretty well, and It still got you! Now, what? Here are a few suggestions that may help ease and speed up your healing process. 1. Rest – Yes! REST, if you’re tired, rest! Bundle up in bed with a book …