Everyday Foods For Healthier Skin

We see plenty of advertising for anti-aging products. I think we both know that nothing will reverse the process of aging but we can do certain things in our daily lives as preventive measures. Antioxidants are something to include in each meal. Pack up your fridge and cupboard with antioxidant rich foods, including antioxidant-rich foods every day is an easy …

What Chinese Medicine Taught Me About Seasonal Eating

The days are becoming shorter, the morning commute to work is darker, and I’m quite sure we all already feel that shift into a slower pace from our longer and more active summer days. I was having brunch with a couple of girlfriends the other day, we were talking about reorganizing our homes, doing a little fall cleaning, it sounded …

Post Exercise Snacks, Plant Based, Gluten Free, Vegan, Dairy Free

Once again the energy bites are at the top of my list for easy and super tasty options as a snack. I’ve been getting more exercise lately which is great but man I’m really feeling it! Sore muscles and tightness are a good sign I’ve had a great workout.  Post-exercise I know I need to replace the carbohydrates my body …

Easy Energy Bite Recipes, Raw, Vegan, Gluten Free, Processed Sugar Free

If you’ve been battling a sweet tooth or tend to reach for the baked goods and sweet treats when you’re tired and famished, this info may help get you on track. Sugar/carbs are usually the first things you reach for when you are tired or hangry (super hungry + angry = hangry)  They can be irresistible when you’re over tired, or have …

A Healthy, Filling, Low Sugar Cereal

I grew up eating instant oats and boxed cereals. These types of cereals are packed with sugar, empty carbs and preservatives. These ’empty’ ingredients can cause peaks and crashes in blood sugar levels making it difficult to avoid the hunger pangs very shortly after eating. A drop in blood sugar could then lead to reaching for quick, less healthy snacks …

Confused About Eggs?

I eat eggs – they work for me and I do know how horrible the mass producing egg industry is. I do my best to choose better options. If your ready to learn more about eggs, chickens and how they are raised and treated I found this great article. I believe it is important to know how our food is being …

Delicious Peach and Banana Breakfast

This is a simple one. #2 Another variation of a breakfast bowl of goodness just for you… Ingredients: Dairy free yogurt Heavenly hemp seeds with a tasty raw pepitas ( I add lots for the slower digestion process) Fresh BC peaches and sliced organic bananas And as always – a coconut sprinkle This is packed with dietary fibre (keep the …

Bountiful Breaky

I often get the question from clients ” what do I eat for breakfast?”. This question may come after the person is told or decided they need to go gluten free and dairy (any product from cows) free. Or maybe they want to simply increase plant based foods and eat more than just eggs, cereal or toast. I’m going to …

Hello world!

Well, I have no idea where to begin with this, it’s a little intimidating! My grandma would say “Well, start at the beginning!” so here goes…. I’m normally quite a private person. I hope to open up to you and share what I hope will be valuable information to create long term, positive change… Woooohoo! To sum it up, I’m …