6 Ways to Prep Your Skin for A Makeup Appointment

Healthy skin is essential for a great makeup application if your skin is dry, flaky, congested, oily or feeling dull, it’s time to implement these steps. 1. Water Staying hydrated is important for many reasons. Drinking more water helps with elimination, keeps your skin hydrated and helps boost your energy levels. Pop a fresh lemon or mixed citrus in your …

Everyday Foods For Healthier Skin

We see plenty of advertising for anti-aging products. I think we both know that nothing will reverse the process of aging but we can do certain things in our daily lives as preventive measures. Antioxidants are something to include in each meal. Pack up your fridge and cupboard with antioxidant rich foods, including antioxidant-rich foods every day is an easy …

7 Natural Cold & Flu Remedies Your Grandma Never Shared With You

Isn’t it funny how timing works out,  As I’d  been putting this blog post together, wouldn’t you know it, I come down with a cold late last week! Achy, mega mucus, sinus pressure and a hacking cough. When it comes to the cold and flu season, I feel we already know about the benefits of vitamin C, vitamin D, probiotics, elderberry …

Kosmea Skin Care Review

Kosmea is a gorgeous skincare line from Australia. I’ve been trying out their moisturizer, serum, and rosehip oil for quite a while, and I’m super happy with how my skin is feeling and looking. Kosmea grows their rosehips sustainability, wild and organic in South Africa. It’s a fair trade line of skin care which I am always down for! The …

4 Super Simple Winter Skin Tips, Get Radiant!

This one is quick and easy for you busy ladies out there… If your skin is feeling dull, dry and flaky you may want to consider these options to give you and your skin a little pick me up! 1. A Face Mask: A mask 1-2 times a week is amazing for exfoliating the skin. Sloughing off those dead skin …

Makeup With Heart

This is a long overdue post. I’ve been so busy with every day life and working, this blog has been neglected. So today, I’ll keep it simple. I’ve been working with this fabulous makeup line for about a year ( I’m a Makeup Artist too!) I have also had the pleasure working with the Co-founders Melanie and Brandi. Both amazing …

5 Practices For A Better Quality Sleep

Better sleep, yes it’s true… While you may not be able to get more hours of sleep. I’m sure these tips will reward you with a better quality sleep. Sleep is your restorative time, time to regenerate and heal. I have struggled with poor sleep for a very long time. I silently curse the clients I meet with who say, …

A Healthy, Filling, Low Sugar Cereal

I grew up eating instant oats and boxed cereals. These types of cereals are packed with sugar, empty carbs and preservatives. These ’empty’ ingredients can cause peaks and crashes in blood sugar levels making it difficult to avoid the hunger pangs very shortly after eating. A drop in blood sugar could then lead to reaching for quick, less healthy snacks …