Nutritional Coaching Information:

Basic coaching starts at $100 per session. The more time you invest in yourself and your health the better you will feel. Making life choices that are new to you can be super scary and downright frustrating when you’ve been accustomed to a certain way of eating and living for so long.

I can say with confidence, if I did it, you can do it too! What does that mean for you?
It means you will have more energy through the day, more confidence in your daily food choices, you will gain a deeper understanding of how your body functions therefore you will know how to fuel it.

You don’t have to be perfect, it doesn’t mean you’ll never eat a donut or croissant again… trust me you can still have your treats, it’s about keeping the balance and choosing quality over quantity.

Areas of specialty but not limited to:

  • Going gluten-free in a healthy way. Avoiding overly processed gluten free foods.
  • How to eat for blood sugar balance. Avoid dizzy spells and keep your energy sustained.
  • How to easily incorporate more whole food. Easy ways to add whole, fresh foods to meals and make them delicious!
  • How to choose good quality meats and poultry.
  • Adapting to a more plant based life? How to do that without eating too much processed meat substitutes.

Feeling jazzed and ready to make a change? Choose a package that suits you.

The Start Up

You have been thinking about making some changes but not sure how and need a few questions answered. Book a 20 minute FREE consult by phone or Skype. This is a quick Q&A to see if you are ready to go. Ready?

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Basic Introduction

This option is perfect for you if you need some questions answered. You want to know how this may be different from other services you may have tried. We will have a 1 hour chat, and I will answer any questions you might have about nutrition, wellness, and eco beauty. This is a time to learn about your goals and explore how we might be able to work together. You will end the session with a one week meal plan to get you started with confidence. Feeling motivated?

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A Fresh Start

A one-month program. This is fabulous for you if you need a refresher or need to add a boost to your daily routine. You will get four weekly sessions. 1 x 1hr and 3 x 30-minute follow-ups. This package will also include meal plan guides, nutrition assessment, goal setting, advice with vitamins and supplements, unlimited support, plenty of resources for recipes, restaurant and grocery store recommendations. Learn some tips for budget meal planning and cooking. A food diary and intake form must be completed before the first session.

Are you ready to dive in a make some long lasting, healthy changes? Get in touch with me to book your first session here.

Long term coaching is available, please contact for rates.

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Radiance Package (optional add)

Learn One one One from a Pro Makeup Artist. If you have an interest and desire to use more organic, natural, vegan, cruelty free makeup and skin care, this would be perfect. If you haven’t checked out my work yet, you can view my gallery.

There is a growing awareness of chemicals in our everyday cosmetics and personal care products. These chemicals, over time may be very dangerous to our bodies. If you want to know more about how to avoid those chemicals, learn about what green brands would work for you, vitamins & supplements that contribute to skin health, this is a perfect addition to your coaching package. (Beauty services)

This offer can be a phone call or a Skype call if you simply need information.

Book your 20 minute FREE consultation here.

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