What Chinese Medicine Taught Me About Seasonal Eating

The days are becoming shorter, the morning commute to work is darker, and I’m quite sure we all already feel that shift into a slower pace from our longer and more active summer days. I was having brunch with a couple of girlfriends the other day, we were talking about reorganizing our homes, doing a little fall cleaning, it sounded …

Post Exercise Snacks, Plant Based, Gluten Free, Vegan, Dairy Free

Once again the energy bites are at the top of my list for easy and super tasty options as a snack. I’ve been getting more exercise lately which is great but man I’m really feeling it! Sore muscles and tightness are a good sign I’ve had a great workout.  Post-exercise I know I need to replace the carbohydrates my body …

A Healthy, Filling, Low Sugar Cereal

I grew up eating instant oats and boxed cereals. These types of cereals are packed with sugar, empty carbs and preservatives. These ’empty’ ingredients can cause peaks and crashes in blood sugar levels making it difficult to avoid the hunger pangs very shortly after eating. A drop in blood sugar could then lead to reaching for quick, less healthy snacks …

Confused About Eggs?

I eat eggs – they work for me and I do know how horrible the mass producing egg industry is. I do my best to choose better options. If your ready to learn more about eggs, chickens and how they are raised and treated I found this great article. I believe it is important to know how our food is being …