Simple Ways to Keep Blood Sugar Steady

Does this ever happen to you? Feeling faint = Reaching for empty carbs for a quick pick me up = Feel better for a short period of time = Blood sugar will drop quickly again after empty carbs are digested = Feel light headed, the cycle continues.  I’ve spoken with a few women in the past about how they have fainted …

A Healthy, Filling, Low Sugar Cereal

I grew up eating instant oats and boxed cereals. These types of cereals are packed with sugar, empty carbs and preservatives. These ’empty’ ingredients can cause peaks and crashes in blood sugar levels making it difficult to avoid the hunger pangs very shortly after eating. A drop in blood sugar could then lead to reaching for quick, less healthy snacks …

Confused About Eggs?

I eat eggs – they work for me and I do know how horrible the mass producing egg industry is. I do my best to choose better options. If your ready to learn more about eggs, chickens and how they are raised and treated I found this great article. I believe it is important to know how our food is being …