Natural Remedies for Eczema

I know many of you suffer from Eczema (or dermatitis). I often get questions about the best creams, what to do to take the itch away, it’s gotten to the point with some people that they are on their last hope and so over trying to battle with their body, it can be very frustrating. I have seen people with …

4 Super Simple Winter Skin Tips, Get Radiant!

This one is quick and easy for you busy ladies out there… If your skin is feeling dull, dry and flaky you may want to consider these options to give you and your skin a little pick me up! 1. A Face Mask: A mask 1-2 times a week is amazing for exfoliating the skin. Sloughing off those dead skin …

6 Natural Remedies to Help Beat that Cold or Flu

The dreaded cold and flu season. You’ve tried to prevent it, taken supplements, vitamins, herbs, you ate well, maybe slept pretty well, and It still got you! Now, what? Here are a few suggestions that may help ease and speed up your healing process. 1. Rest – Yes! REST, if you’re tired, rest! Bundle up in bed with a book …

5 Coffee Free Ways To Boost Energy

    I don’t know about you, but I LOVE COFFEE! Too much sometimes. Coffee for many people (including myself) is the only reason to get up in the morning. It’s something to look forward to when the alarm goes off, the taste and soothing aroma of your freshly ground, locally roasted, organic, fair trade beans. How lovely is the …

This Is Better Than a New Years Resolution…

I think we all make resolutions for a new year. More exercise, eat better, quit (something) This year, I’m taking a different approach. My hope is this will resonate with you in some way too. I do my best to ask myself this every day…. How do I want to feel on a daily basis? Asking myself this question makes …

3 Simple Immunity Boosters For You!

So, I think we all know about getting enough rest, eating well, drinking water and getting regular exercise. So, we will leave that one for now since you are already practicing those on the daily 😉  I’m going to give you another set of tips to consider, you may have heard of a few of these little tidbits, maybe not. …

5 Practices For A Better Quality Sleep

Better sleep, yes it’s true… While you may not be able to get more hours of sleep. I’m sure these tips will reward you with a better quality sleep. Sleep is your restorative time, time to regenerate and heal. I have struggled with poor sleep for a very long time. I silently curse the clients I meet with who say, …