Delicious Peach and Banana Breakfast

This is a simple one. #2 Another variation of a breakfast bowl of goodness just for you… Ingredients: Dairy free yogurt Heavenly hemp seeds with a tasty raw pepitas ( I add lots for the slower digestion process) Fresh BC peaches and sliced organic bananas And as always – a coconut sprinkle This is packed with dietary fibre (keep the …

Bountiful Breaky

I often get the question from clients ” what do I eat for breakfast?”. This question may come after the person is told or decided they need to go gluten free and dairy (any product from cows) free. Or maybe they want to simply increase plant based foods and eat more than just eggs, cereal or toast. I’m going to …

Hello world!

Well, I have no idea where to begin with this, it’s a little intimidating! My grandma would say “Well, start at the beginning!” so here goes…. I’m normally quite a private person. I hope to open up to you and share what I hope will be valuable information to create long term, positive change… Woooohoo! To sum it up, I’m …