Post Exercise Snacks, Plant Based, Gluten Free, Vegan, Dairy Free

Once again the energy bites are at the top of my list for easy and super tasty options as a snack. I’ve been getting more exercise lately which is great but man I’m really feeling it! Sore muscles and tightness are a good sign I’ve had a great workout.  Post-exercise I know I need to replace the carbohydrates my body …

Simple Ways to Keep Blood Sugar Steady

Does this ever happen to you? Feeling faint = Reaching for empty carbs for a quick pick me up = Feel better for a short period of time = Blood sugar will drop quickly again after empty carbs are digested = Feel light headed, the cycle continues.  I’ve spoken with a few women in the past about how they have fainted …

Easy Energy Bite Recipes, Raw, Vegan, Gluten Free, Processed Sugar Free

If you’ve been battling a sweet tooth or tend to reach for the baked goods and sweet treats when you’re tired and famished, this info may help get you on track. Sugar/carbs are usually the first things you reach for when you are tired or hangry (super hungry + angry = hangry)  They can be irresistible when you’re over tired, or have …

3 Easy Makeup Looks for the Minimal Makeup Person

As much as I love the Instagram makeup tutorials with the beautiful contouring and highlighting, blending multiple colours, shimmers, and mattes. Leave it to the Pros for events, photo-shoots and Instagram. To put it bluntly, The Instagram makeup doesn’t look good in person,  to be honest, it looks a little weird! Why weird you ask? What most people don’t know about …

Natural Remedies for Eczema

I know many of you suffer from Eczema (or dermatitis). I often get questions about the best creams, what to do to take the itch away, it’s gotten to the point with some people that they are on their last hope and so over trying to battle with their body, it can be very frustrating. I have seen people with …

Kosmea Skin Care Review

Kosmea is a gorgeous skincare line from Australia. I’ve been trying out their moisturizer, serum, and rosehip oil for quite a while, and I’m super happy with how my skin is feeling and looking. Kosmea grows their rosehips sustainability, wild and organic in South Africa. It’s a fair trade line of skin care which I am always down for! The …

4 Super Simple Winter Skin Tips, Get Radiant!

This one is quick and easy for you busy ladies out there… If your skin is feeling dull, dry and flaky you may want to consider these options to give you and your skin a little pick me up! 1. A Face Mask: A mask 1-2 times a week is amazing for exfoliating the skin. Sloughing off those dead skin …

6 Natural Remedies to Help Beat that Cold or Flu

The dreaded cold and flu season. You’ve tried to prevent it, taken supplements, vitamins, herbs, you ate well, maybe slept pretty well, and It still got you! Now, what? Here are a few suggestions that may help ease and speed up your healing process. 1. Rest – Yes! REST, if you’re tired, rest! Bundle up in bed with a book …

2 Simple Holiday Makeup Ideas – 100% Green Beauty

So it took me a while to get comfortable with the idea of taking a bunch of pictures of myself and posting them on the interweb. I can safely say that in the final picture I chose to post… I did NOT wake up like that, it took me SO much longer (like hours) than I thought to do that …